Tuesday, January 29, 2013

Skillet Cajun Flounder

This was a first timer! After a trip to the gym we needed something yummy so I thought I would give this a try. If you like tomato based meals, you'll love this one. It is super quick and very satisfying! Thaw your fish before hand.

Prep time: 10 min
Cook time: 12-15 min

4 Flounder (I used 6)
2 cans of diced tomatoes
3/4 c onion diced
3/4 c green bell peppers diced
1 T Cajun Spice (or to taste)
1 tsp Basil
1 tsp Garlic or 1 garlic clove *minced*
1 T olive oil

1. Combine 1 T of Olive Oil and 3/4 cups of onion in skillet on medium heat. Let it heat for a few minutes until the onions are soft.
2. Add bell peppers, tomatoes, and spices. Leave on medium heat until bell peppers are soft.
3. Add raw flounder into the sauce.
4. Cover for 12-15 minutes on medium heat. Cook until flounder is done and flakes.

Final Steps: Serve fish and sauce HOT over rice or with sides!

1 comment:

Anonymous said...

This looks good!!! Ill have to try it in the near future -Cynara :)