Sunday, February 10, 2013

Pineapple Crock pot Chicken

Some days I just do not feel like standing in front of the stove. I'm new to the crock pot world but I decided to give the Pineapple chicken recipe a go. I took soy sauce out of the recipe because it is a little saltier than I like. It was so great without it! Just a little reminder that I rarely use full fat or full sodium cooking items. I use low-sodium Teriyaki sauce, fat free may and dressings, and I rarely ever add salt to my food.

3-4 Chicken Breast
1 can chunk pineapples (half juice drained)
1/2 c Low-sodium Teriyaki Sauce
Crushed Red pepper flakes
1 tsp minced garlic

Coat crock pot with cooking spray or Olive oil. Place frozen chicken breast in pot and cover with pineapples, Teriyaki sauce,crushed red, and garlic. 

 Cook on high for 4-6 hours.
Serve with rice and sauce from the crock pot.

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